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Gwen Noble

Level One CrossFit Coach


Gwen Noble has been a sports enhancement and personal trainer at F.A.S.T. for the last 6 plus years. Gwen has received studies in Exercise Science from The Ohio State University and the National Personal Training Institute (NPTI) in Columbus, Ohio. Gwen also is certified as a CrossFit Level 1 Coach. Gwen has very broad experience in training from power and strength to speed and explosion training. She is an expert trainer in the areas of technique and mechanics with power lifting. Gwen believes strongly in CrossFit's theory of "Virtuosity", performing the common uncommonly well. Her creativity and ingenuity in program design makes every WOD challenging and fun. She will encourage you when you struggle, praise you when you succeed and challenge you just when you think you have it all figured out.

Tina Lones

Owner of CrossFit Lima

Level 2 CrossFit Coach


Tina Lones is the co-owner of F.A.S.T. and CrossFit Lima with her husband Tim Lones. Tina has been in the fitness and athletic training industry for over 30 years. Tina's experience and training is wide spread working with individuals from special populations, weight loss, professional athletes, competitive body building, teens and youth in all areas of fitness, performance enhancement and nutrition. Certifications include AFPA Strength and Conditioning Specialist, IDEA, Certified Nutrition and Wellness Consultant, Certified Fitness Specialist, CrossFit Level 2 Coach, Certified Pilates and Precision Cycling are among a few of the certification she has held in her years in the industry.