Call Now to Find Out How to Join Our Box: (419) 331-3278 (FAST)
Strength & Explosion Weight Equipment Area
CrossFit Rig & Training Area
Open Gym Weight Equipment Area
Overview of F.A.S.T.'s 55,000 sq.ft. Facility
Cardio Training Area & Equipment
Indoor Batting & Pitching Cage
Full Service Locker Rooms
Health & Smoothie Bar
F.A.S.T.'s 65,000 square foot State of the Art Training Facility features:
200 Meter Indoor 4 Lane Track
30 x 60 Yard Indoor Turf Field
9,000 square foot Functional Strength & Explosion Area
CrossFit Rig & Training Area
Open Gym Membership Area
CrossFit Lima is a full service CrossFit Box housed within the FAST of Ohio Training Complex which is a 65,000 sq. ft. facility right off I-75 Exit 120. CrossFit Lima offers you a first class state of the art CrossFit set up complete with certified coaches that are highly educated to accommodate for all levels of fitness. CrossFit Lima's coaches are very passionate about utilizing the CrossFit methodology including being very detailed in teaching proper techniques to maximize results in a safe way. CrossFit Lima offers both individual and group coaching to insure that we are meeting your personal goals. CrossFit itself is a mix of aerobic exercise and power lifts, constantly varied, high intensity and functional movements with the goal of improving fitness capacity with preparing for the unexpected. CrossFit is designed for scalability for the application therefore any committed person in or out of shape, young or old, CrossFit Lima will work for you.
CrossFit Lima and F.A.S.T. of Ohio combined is a comprehensive personal fitness, athletic training, CrossFit and physical wellness and enhancement center located in Lima, Ohio. F.A.S.T. and CrossFit Lima works with individuals of all levels in the areas of overall fitness, weight loss, strength development, body toning, body building, balance development, cardiovascular conditioning and nutrition. We pride ourselves with bringing in the best coaches that are highly educated to accommodate for all levels of athletes and fitness clients. F.A.S.T. trains athletes in strength, speed, explosion and nutrition. As well as, Fitness clients of all types and needs. In addition F.A.S.T. trains special needs individuals with down syndrome, autisim, youth with weight loss needs and others. F.A.S.T. and CrossFit Lima also have services in physical therapy and chiropractic.
F.A.S.T. opened in April 2004. Tim and Tina Lones co-owners founded F.A.S.T. on the concept that individuals could get better results with their workout time if they had a trainer and personalized workout plan each time they enter the facility. Within 3 weeks they had to hire their first employee, as business was too great for both Tim and Tina to handle. Within 7 months F.A.S.T. had grown out of the facility and was in need of looking for a new home. F.A.S.T. located in the American Mall in the old Phar-Mor store in late 2004. By 2007 F.A.S.T. had grown to a point that it needed to purchase its own property and facility. In 2007 F.A.S.T. opened what is considered in the training industry one of the most comprehensive training centers in all the mid-west a 65,000sq. foot full service training complex. In 2013 CrossFit Lima opened within the F.A.S.T. training complex to become the first CrossFit Box in Lima, Ohio. F.A.S.T. and CrossFit Lima is attracting clients from as far south as Fairborn near Dayton and west from Ft. Wayne as well as Findlay, Leipsic, Convoy, Delphos, Ottawa, Wapak, Sidney, Bellefontaine and of course Lima.